What is Assisted Stretching?

It is a form of stretching that helps your body move through different types of movement to improve your whole-body flexibility and mobility. Having someone help with stretching allows it to be done safely and effectively due to how it assists in loosening tight muscles, reducing pain, and improving overall joint health. It can also help with improvements in posture, athletic performance, and assist in recovery by reducing the stiffness and increasing blood flow

Bridget Stratman earned her certification through the Stretch Center on April 7, 2026, further strengthening her desire to help patients enhance mobility, reduce discomfort, and move with greater ease and efficiency.

Benefits of Assisted Stretching

• Improve Posture

  • Helps to improve overall alignment of the body and assists in reducing everyday pain and discomfort

• Reduce Stress

  • Supports both physical and mental well-being by improving blood and oxygen flow, as well as helping to increase mental energy and relaxation

• Increase Range of Motion and Flexibility

  • Improves flexibility and range of motion, which allows for everyday movements to become easier and gives a better quality of life

• Improve Sports Performance

  • Enhance strength, mobility, recovery, and reaction time, which can help when performing different athletic activities

• Reduce Muscle and Joint Pain

  • Helps with relieving tension and soreness from muscles, as well as reducing any existing pain within muscles and joints, and helps prevent further injuries